The Light Ahead Sobriety Membership Package

 The Light Ahead is a compassionate, stigma free pathway to support sober and sober curious nurses. This is a safe space to nurture your sobriety and heal your subconscious mind and energetic body.  We as a collective nursing profession view and share dark humored memes surrounding maladaptive coping mechanisms. We are screaming for help while simultaneously laughing together because only nurses know what nurses see.  Our profession has normalized break room conversations that start with "I need a drink," post (night) shift mimosas and relying on Ativan and Xanax to sleep and function.  The intense pressure of being responsible for the well-being of others is overwhelming and this stress is exacerbated by inadequate support and unsafe working conditions within our hospital systems. Studies have shown that chronic stress enhances substance use and is a major risk factor for the development of addiction. (American Addiction Centers, 2021) The burden of the pandemic atop an already stress-laden hospital environment only worsened preexisting compassion fatigue, cumulative care taking trauma and the feeling of being simultaneously overworked and undervalued.  Many of us are also navigating personal trauma(s) that have been exacerbated by our intense work. Maybe you have have tried but don't fit within the traditional sobriety group. Or maybe you are looking to explore without rules and labels what sobriety means for you. Or maybe you are simply looking for The Light Ahead  In this monthly membership, together we will  Explore the limiting belief of the term “sober” inside a compassionate and stigma free commUNITY  Define heart centered language that feels most authentic to your personal journey  Nurture your sobriety  Heal your subconscious mind and energetic body  Discover and embody the best version of your sober self Meet you deepest self that was asleep during binge using and addiction Break intergenerational patterns of addiction and re-write your narrative  Create healthier habits that align with your authentic self  Focus on emotional regulation versus emotional repression that leads to unhealthy coping behaviors  Form meaningful relationships alongside other nurses who are also navigating cumulative care taking trauma   Navigate sobriety and anxiety using holistic and somatic modalities inside The Light Ahead. This virtual community offers Private Telegram commUNITY with nightly check in. Inside this group you have exclusive access to Kacie and Tara who share their stories and heal alongside you Monthly group coaching (with option to keep camera off if you wish)  DTFL CE Workshops  The following healing modalities are utilized within The Sobriety Membership  EFT Tapping  Nervous System Regulation  Somatic Exercises Timeline Therapy Rapid Resolution Therapy (RRT)

$50.00 USD every month